Date Night with an Ostomy: A Step-by-Step Guide

1. Preparation is Key

  • Choose the Right Outfit: Opt for clothes that make you feel attractive and comfortable. Avoid anything overly tight around the waistline. Flowy dresses, loose-fitting tops, or darker colors can help camouflage your appliance. Consider accessories like belts or wraps for extra support and disguise.
  • Empty Before You Go: Emptying your pouch before heading out reduces the chance of it being full during your date. This can boost your confidence and ease any anxiety about potential leaks.
  • Pack Your Essentials: Carry a mini-emergency kit with a change of supplies, wipes, disposal bags, and anything else that puts your mind at ease.

2. Communication and Confidence

  • To Tell or Not to Tell: Deciding whether to disclose your ostomy on a date is entirely personal. There's no right or wrong answer. Do what feels most comfortable for you. If you want to be upfront, you can ease into the conversation naturally or even add a humorous touch to make it less awkward.
  • Own That Pouch: Confidence is key! Remember, your ostomy is part of your journey. Don't let it define you. Own your body and focus on building a connection with your date.

3. Managing Your Pouch Discreetly

  • Choose Your Meal Wisely: If you're heading out to dinner, select lighter meals you know your body can handle. Avoid foods that cause excessive gas or unpredictable output. But most importantly, enjoy your food!
  • Bathroom Breaks: It's perfectly normal to excuse yourself for the bathroom during a date. You can take the opportunity to quietly check on your pouch and empty it if necessary.
  • Don't Panic: If you experience a minor issue with your pouch, don't let it ruin your night. Tackle the problem calmly and discreetly. Your emergency kit comes in handy here!

4. Intimacy and Beyond

  • Open Communication: If intimacy is a possibility, honest communication with your partner is essential. Explain your ostomy and its function. Reassure them that there's nothing to be afraid of, and it won't hinder intimacy.
  • Get Creative: There are many ways to be intimate. Focus on exploring what feels good and comfortable for both of you.
  • Sexy Supplies: Ostomy lingerie and wraps are available if you want to spice things up or feel more confident.


Having an ostomy doesn't mean giving up on romance. With planning and positivity, you can enjoy fulfilling and fantastic date nights. Focus on having fun, building a connection, and let your personality shine!