Getting Ostomy Supplies During the Holidays: A Complete Guide
The holiday season is a time of joy and celebration, but for those in the ostomy community, it can also bring unique challenges. From ensuring you have enough supplies to navigating holiday meals and travel, preparation is key. This guide offers tips to help you stay confident and enjoy the festivities to the fullest.
1. Stock Up on Supplies
With the holiday rush and potential shipping delays, it's wise to order your ostomy supplies early. Check your current stock and place orders ahead of time to avoid any last-minute stress. Aim to have at least two weeks' worth of supplies on hand.
2. Pack Smart for Travel
If you're traveling, create a checklist of essential items, including pouches, skin barriers, wipes, and adhesive removers. Pack an overnight bag with a supply of essentials, and keep it with you in case of unexpected delays.
3. Enjoy Holiday Foods in Moderation
Holiday meals are often rich and indulgent, which can pose challenges for ostomates. To avoid bloating or blockages, eat smaller portions and introduce new foods slowly. Remember, moderation is key.
4. Watch Out for Fizzy Drinks
Carbonated beverages like champagne and soda can cause gas and ballooning in your pouch. If you choose to indulge, consider sipping slowly and drinking water alongside.
5. Try New Accessories
The holiday season is a great time to explore ostomy accessories. Gelling sachets, for instance, can help thicken output and reduce gas. Add them to your wish list or give them a try over the break.
6. Be Cautious with Desserts
Many holiday desserts, such as fruitcake, contain ingredients like nuts and dried fruits that may irritate your ostomy. Check the ingredients before indulging or opt for safer treats.
7. Keep Marshmallows Handy
If you have an ileostomy, marshmallows can help thicken output quickly. They're a handy snack to have on standby during holiday gatherings.
8. Plan for a Stress-Free Holiday
Holidays can be stressful, but preparation can make all the difference. Plan your meals, manage your supplies, and ensure you have time to relax and enjoy the season.
9. Stay Hydrated
Alcohol and sugary drinks can dehydrate you. Balance them with plenty of water to stay hydrated and avoid complications.
10. Be Prepared for Limited Services
If you're traveling, remember that many services may be limited during the holidays. Keep supplies within easy reach and plan ahead for emergencies.
11. Rest and Recover
The holidays are fun but can also be exhausting. Set aside time to rest and recharge, especially the day after celebrations.
12. Tips for Children with Ostomies
For parents, planning ahead can help children focus on the magic of the holidays rather than their pouches. Pack supplies, stick to familiar foods, and maintain a comfortable bedtime routine.
Conclusion
With some thoughtful preparation, the holidays can be a joyful and stress-free time for ostomates and their families. Whether it's stocking up on supplies or navigating holiday meals, these tips will help you enjoy the season with confidence. Share your own holiday tips with our community using the hashtag #OstomyHoliday!